Let's Do Lunch by Roger Wilson is so completely contrary to everything the latest diet trend setters are spewing that it made me do a double take. My Mother just finished reading a diet book that says you must eat protein every 3 hours right up until bedtime and she is having a lot of success - 14 lbs in 2 months. The book she just read is the exact opposite of what Roger Wilson suggests. He says you shouldn't have any protein after lunch if at all possible. At the end of the day I suppose the lesson to learn is that you have to find something that will work for you. The Let's Do Lunch program is very appealing to me because I love fruit and beans but not meat. I simply can't tolerate meat heavy diets. I'm going to give it a whirl. Roger Wilson claims you will no longer crave the heavy sweets with his way of eating. I'll believe that one when I see it but my addiction to sugar is so strong that I'm willing to try anything. My one concern with this diet is the lack of calcium. Since I've had 3 kids, it's a real concern but he does say to take a calcium supplement. The book was an easy read. I'd recommend this book to anyone who needs to lose weight and loves fruit or is vegetarian.
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